930am – Breakfast:
Fried eggs x2 – medium portion
Plain bagel with butter and cream cheese – medium portion
Bowl of pear, persimmon, banana, zero fat Greek Yoghurt, honey, cashews, cinnamon – large portion
Satiety Level: Full
730pm – Dinner:
Homemade broccoli, curly kale, celery, spring onion and leek soup – medium serving
Pauwa (fried rice flakes with potato and onion and turmeric) – small portion
Mozarella, baby cucumber, lettuce and tomato salad with herbs and balsamic vinegar – small portion
2 small homemade puff pastry samosas – medium portion
2 homemade cookies with icing and jam – medium portion
Satiety Level: Pleasantly Satisfied
Apologies for the lack of a breakfast photo. Somehow, it’s gotten corrupted and refuses to show up on here!
Not a lot to say today. Had a hearty breakfast. Was largely inactive all day. Had a small-to-medium dinner 10 hours after breakfast. There was far more enjoyment in every single mouthful of home-cooked/prepared food today than there had been last night in the entire meal out. Even though the restaurant in question was very good!
I am keen to get an early(ish) night. That’s your lot! Cheerio!