930am – Breakfast:

Fried eggs x2 – medium portion

Plain bagel with butter and cream cheese – medium portion

Bowl of pear, persimmon, banana, zero fat Greek Yoghurt, honey, cashews, cinnamon – large portion

 

Satiety Level: Full

*****

Lunch: skipped

*****

730pm – Dinner:

This one shows the cookies, but not the soup!

This one shows the cookies, but not the soup!

This one shows the soup, but not the cookies!

This one shows the soup, but not the cookies!

Homemade broccoli, curly kale, celery, spring onion and leek soup – medium serving

Pauwa (fried rice flakes with potato and onion and turmeric) – small portion

Mozarella, baby cucumber, lettuce and tomato salad with herbs and balsamic vinegar – small portion

2 small homemade puff pastry samosas – medium portion

2 homemade cookies with icing and jam – medium portion

 

Satiety Level: Pleasantly Satisfied

*****

Apologies for the lack of a breakfast photo. Somehow, it’s gotten corrupted and refuses to show up on here!

Not a lot to say today. Had a hearty breakfast. Was largely inactive all day. Had a small-to-medium dinner 10 hours after breakfast. There was far more enjoyment in every single mouthful of home-cooked/prepared food today than there had been last night in the entire meal out. Even though the restaurant in question was very good!

I am keen to get an early(ish) night. That’s your lot! Cheerio!

 

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