Eating Consciously – Day 5

Breakfast:

Medium portion rice&peas

Small portion sweet potato curry

Small portion aloo saag peas

1 crumpet with honey

Medium portion fruit&nuts

Satiety Level: Pleasantly satisfied

First Helping:

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Second Helping:

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Lunch:

Tiny segment of Coop Spinach&Ricotta Cannelloni ready meal

Coop Chicken Korma ready meal

Satiety Level: Pleasantly satisfied

My first ready meal of the week.

My first ready meal of the week.

 

Dinner:

Small portion of channa

2 Medium bhature

Very small portion of bhindi

3 small samosas&green chutney

Small bowl of kadhee

Small-Medium portion of vegetable rice

3/4 persimmon

 

Channa-bhature, samosas, veggie rice, bhindi, kadhee

           Channa-bhature, samosas, veggie rice, bhindi, kadhee

 

3/4 persimmon

3/4 persimmon

 

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