Eating Consciously – Day 4

Breakfast :

Medium portion of vegetable rice

Medium portion of aloo gobi

Medium portion of aloo saag peas

Medium portion of avocado, cucumber&tomato salad

1 Cup of coffee

Satiety level: Half way between pleasantly satisfied and full



Medium portion of Rice&Peas

Small portion of jerk chicken leg (left nearly all of it because we weren’t sure it was properly cooked! Despite deep frying for 12 mins and then oven cooking for a further 10 mins!)

Medium portion of avocado, cucumber and tomato salad

Small portion of omlette&fried bread

Satiety level: Pleasantly satisfied

Dinner First Helping:


Dinner Second Helping:



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s