1 rectangular crumpet
Small portion of fruit
1 cup of coffee
Satiety Level: Neutral
7 small dhoklas with sweet chilli sauce
Medium portion of homemade veggie pasta with sprinkling of cheese
Small portion of roasted potatoes and caramelized onions with a dash of black truffle oil
2.5 small segments of baguette with butter
1 scone with butter and strawberry/blueberry jam
Small portion of fruit and nuts
Satiety Level: Between pleasantly satisfied and full
Amazingly, I felt even less hunger today than ever! After an early-ish, small-ish breakfast at 7.10am, I didn’t feel hungry around lunchtime. I debated whether to eat something anyway, but decided that I really wasn’t hungry at all and, therefore, had no reason at all to eat! In fact, by about 4pm, I still wasn’t at all hungry, so I decided to hit the gym to build up an appetite. I did a shortish cardio-and-chi kung session… and still didn’t feel even the slightest bit of hunger! I came home, cooked for over an hour till about 6.30pm. And that is when I began to feel quite a lot of hunger. It came on quite suddenly and, through circumstance, my dinner was delayed by around 10 minutes. But waiting for those 10 minutes was almost intolerable! I was definitely ravenous by the time I sat down, finally, to eat. But, I was easily able to prevent myself from stuffing myself! I ate a little more than I have been doing recently, but not excessively. And I still ended up a little short of full.
Tomorrow I have a small portion of leftover corn soup and, perhaps, a small portion of leftover pasta to look forward to for lunch. But, again, only if I am really, truly hungry.
NB The truffle oil was a teensy bit nauseating! I don’t think I put too much on the potatoes. At any rate, I’m not sure I understand what all the fuss is about! Or maybe my tastebuds are just Philistinic!